डिप्रेशन कम करने के 5 तरीके

1. दोस्तों और परिवार के साथ समय बिताये

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2. स्वस्थ खान-पान का ध्यान रखे

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3. योग और ध्यान करे

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4. कला और साहित्य का आनंद

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5. नेचर वॉक्स और आउटडोर एक्टिविटीज

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अधिक जाने

[{"selector":"#anim-31d976d4-e817-461a-8edb-34319ba7d379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4387bd18-f5f9-4341-8962-a864624e4d07","keyframes":{"transform":["translate3d(0px, 281.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more