ब्लड प्रेशर कण्ट्रोल करने के 5 आसन तरीके

1. नियमित व्यायाम करें

[{"selector":"#anim-efdeb01b-4715-44ec-9473-3da2a57f8445 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.398605446024348%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

2. स्वस्थ आहार

[{"selector":"#anim-b964f3b9-6514-4941-9780-38fcbac18791 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.941732642823915%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. समय पर आराम

[{"selector":"#anim-3e56791e-593f-472e-bd58-1670cdf8adda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

4. तंबाकू और अल्कोहल का सेवन ना करे

[{"selector":"#anim-7c9a0ed2-1f42-43c9-8008-95ad56adea81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5. स्ट्रेस को कंट्रोल में रखें

अधिक जानने के लिए स्क्रॉल करे

[{"selector":"#anim-483a8544-93cc-4754-abc9-d1ca6b2a2efc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93e08e9-5c34-4007-9508-11b6c4cf866f","keyframes":{"transform":["translate3d(0px, 205.81509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more