5 ways to reduce overthinking (ओवर थिंकिंग को कम करने के 5 उपाय)

1. ध्यान दे और अपने कार्यो की लिस्ट बनाये

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2. नियमित ध्यान योग करे

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3. सक्रिय शारीरिक गतिविधियों का अभ्यास

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4. परिवार और दोस्तों के साथ समय बिताये

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5. संतुलित आहार और पर्याप्त नींद

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अधिक जाने

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